NDB #17167 · Per 100g

Game Meat, Elk, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 66.28%

Calorie Breakdown

146kcal

Protein88%(30.2g)

Carbohydrates0%(0.0g)

Fat12%(1.9g)

🌿Macronutrients

Calories

146kcal

Protein

30.19g60% DV

Total Fat

1.90g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.40g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.63mg20% DV

Magnesium

24mg6% DV

Phosphorus

180mg14% DV

Potassium

328mg7% DV

Sodium

61mg3% DV

Zinc

3.16mg29% DV

Selenium

13μg24% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Folate

9μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g