NDB #17165 · Per 100g

Game Meat, Deer, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 65.23%

Calorie Breakdown

158kcal

Protein81%(30.2g)

Carbohydrates0%(0.0g)

Fat19%(3.2g)

🌿Macronutrients

Calories

158kcal

Protein

30.21g60% DV

Total Fat

3.19g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.25g6% DV

Monounsaturated Fat

0.88g

Polyunsaturated Fat

0.62g

Cholesterol

112mg37% DV

🦷Minerals

Calcium

7mg1% DV

Iron

4.47mg25% DV

Magnesium

24mg6% DV

Phosphorus

226mg18% DV

Potassium

335mg7% DV

Sodium

54mg2% DV

Zinc

2.75mg25% DV

Selenium

12.90μg23% DV

Copper

0.30mg33% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.60mg46% DV

Niacin (B3)

6.71mg42% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g