NDB #17163 · Per 100g

Game Meat, Caribou, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 62.43%

Calorie Breakdown

167kcal

Protein75%(29.8g)

Carbohydrates0%(0.0g)

Fat25%(4.4g)

🌿Macronutrients

Calories

167kcal

Protein

29.77g60% DV

Total Fat

4.42g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.70g9% DV

Monounsaturated Fat

1.33g

Polyunsaturated Fat

0.62g

Cholesterol

109mg36% DV

🦷Minerals

Calcium

22mg2% DV

Iron

6.17mg34% DV

Magnesium

27mg6% DV

Phosphorus

233mg19% DV

Potassium

310mg7% DV

Sodium

60mg3% DV

Zinc

5.26mg48% DV

Selenium

13.60μg25% DV

Copper

0.26mg29% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.90mg69% DV

Niacin (B3)

5.79mg36% DV

Vitamin B6

0.32mg19% DV

Folate

5μg1% DV

Vitamin B12

6.64μg100% DV

Choline

122.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g