NDB #17161 · Per 100g

Game Meat, Buffalo, H2o, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 68.81%

Calorie Breakdown

131kcal

Protein87%(26.8g)

Carbohydrates0%(0.0g)

Fat13%(1.8g)

🌿Macronutrients

Calories

131kcal

Protein

26.83g54% DV

Total Fat

1.80g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

0.55g

Polyunsaturated Fat

0.36g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.12mg12% DV

Magnesium

33mg8% DV

Phosphorus

220mg18% DV

Potassium

313mg7% DV

Sodium

56mg2% DV

Zinc

2.54mg23% DV

Selenium

12μg22% DV

Copper

0.18mg20% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.29mg39% DV

Vitamin B6

0.46mg27% DV

Folate

9μg2% DV

Vitamin B12

1.75μg73% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g