NDB #17159 · Per 100g

Game Meat, Boar, Wild, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 63.87%

Calorie Breakdown

160kcal

Protein74%(28.3g)

Carbohydrates0%(0.0g)

Fat26%(4.4g)

🌿Macronutrients

Calories

160kcal

Protein

28.30g57% DV

Total Fat

4.38g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.30g7% DV

Monounsaturated Fat

1.71g

Polyunsaturated Fat

0.64g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.12mg6% DV

Magnesium

27mg6% DV

Phosphorus

134mg11% DV

Potassium

396mg8% DV

Sodium

60mg3% DV

Zinc

3.01mg27% DV

Selenium

13μg24% DV

Copper

0.06mg6% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.21mg26% DV

Vitamin B6

0.42mg25% DV

Folate

6μg2% DV

Vitamin B12

0.70μg29% DV

Choline

117.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g