NDB #17157 · Per 100g

Game Meat, Bison, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 66.54%

Calorie Breakdown

143kcal

Protein84%(28.4g)

Carbohydrates0%(0.0g)

Fat16%(2.4g)

🌿Macronutrients

Calories

143kcal

Protein

28.44g57% DV

Total Fat

2.42g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.91g5% DV

Monounsaturated Fat

0.95g

Polyunsaturated Fat

0.24g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.42mg19% DV

Magnesium

26mg6% DV

Phosphorus

209mg17% DV

Potassium

361mg8% DV

Sodium

57mg2% DV

Zinc

3.68mg33% DV

Selenium

35.50μg65% DV

Copper

0.11mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.71mg23% DV

Vitamin B6

0.40mg24% DV

Folate

8μg2% DV

Vitamin B12

2.86μg100% DV

Choline

114.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g