NDB #17153 · Per 100g

Game Meat, Beefalo, Comp Of Cuts, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g💧 Water: 61.7%

Calorie Breakdown

188kcal

Protein68%(30.7g)

Carbohydrates0%(0.0g)

Fat32%(6.3g)

🌿Macronutrients

Calories

188kcal

Protein

30.66g61% DV

Total Fat

6.32g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

61.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.68g13% DV

Monounsaturated Fat

2.68g

Polyunsaturated Fat

0.20g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

24mg2% DV

Iron

3.05mg17% DV

Phosphorus

250mg20% DV

Potassium

459mg10% DV

Sodium

82mg4% DV

Zinc

6.40mg58% DV

Selenium

13.10μg24% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

9mg10% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

4.89mg31% DV

Folate

18μg5% DV

Vitamin B12

2.55μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g