NDB #17151 · Per 100g

Game Meat, Beaver, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g💧 Water: 57.92%

Calorie Breakdown

212kcal

Protein69%(34.9g)

Carbohydrates0%(0.0g)

Fat31%(7.0g)

🌿Macronutrients

Calories

212kcal

Protein

34.85g70% DV

Total Fat

6.96g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.07g10% DV

Monounsaturated Fat

1.89g

Polyunsaturated Fat

1.35g

Cholesterol

117mg39% DV

🦷Minerals

Calcium

22mg2% DV

Iron

10mg56% DV

Magnesium

29mg7% DV

Phosphorus

292mg23% DV

Potassium

403mg9% DV

Sodium

59mg3% DV

Zinc

2.27mg21% DV

Selenium

43.10μg78% DV

Copper

0.19mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

2.20mg14% DV

Vitamin B6

0.47mg28% DV

Folate

11μg3% DV

Vitamin B12

8.30μg100% DV

Choline

129.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g