NDB #17149 · Per 100g

Bison, Ground, Grass-Fed, Raw

🍽️ 1 patty, (cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 71.59%

Calorie Breakdown

146kcal

Protein55%(20.2g)

Carbohydrates0%(0.1g)

Fat44%(7.2g)

🌿Macronutrients

Calories

146kcal

Protein

20.23g40% DV

Total Fat

7.21g9% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.92g15% DV

Monounsaturated Fat

2.75g

Polyunsaturated Fat

0.34g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.78mg15% DV

Magnesium

21mg5% DV

Phosphorus

194mg16% DV

Potassium

328mg7% DV

Sodium

70mg3% DV

Zinc

4.59mg42% DV

Selenium

20μg36% DV

Copper

0.14mg16% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

5.32mg33% DV

Vitamin B6

0.38mg23% DV

Folate

12μg3% DV

Vitamin B12

1.94μg81% DV

Choline

85.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g