NDB #17147 · Per 100g

Game Meat, Bear, Ckd, Simmrd

🍽️ 3 oz = 85g1 piece, cooked (yield from 1 lb raw meat, boneless) = 277g💧 Water: 53.55%

Calorie Breakdown

259kcal

Protein52%(32.4g)

Carbohydrates0%(0.0g)

Fat48%(13.4g)

🌿Macronutrients

Calories

259kcal

Protein

32.42g65% DV

Total Fat

13.39g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.54g18% DV

Monounsaturated Fat

5.66g

Polyunsaturated Fat

2.40g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

5mg0% DV

Iron

10.73mg60% DV

Magnesium

23mg5% DV

Phosphorus

170mg14% DV

Potassium

263mg6% DV

Sodium

71mg3% DV

Zinc

10.27mg93% DV

Selenium

11.20μg20% DV

Copper

0.15mg16% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.82mg63% DV

Niacin (B3)

3.35mg21% DV

Vitamin B6

0.29mg17% DV

Folate

6μg2% DV

Vitamin B12

2.47μg100% DV

Choline

122.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g