NDB #17143 · Per 100g

Veal, Ground, Ckd, Brld

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 299g💧 Water: 66.76%

Calorie Breakdown

172kcal

Protein59%(24.4g)

Carbohydrates0%(0.0g)

Fat41%(7.6g)

🌿Macronutrients

Calories

172kcal

Protein

24.38g49% DV

Total Fat

7.56g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.04g15% DV

Monounsaturated Fat

2.84g

Polyunsaturated Fat

0.55g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.99mg6% DV

Magnesium

24mg6% DV

Phosphorus

217mg17% DV

Potassium

337mg7% DV

Sodium

83mg4% DV

Zinc

3.87mg35% DV

Selenium

13.70μg25% DV

Copper

0.10mg11% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

8.03mg50% DV

Vitamin B6

0.39mg23% DV

Folate

11μg3% DV

Vitamin B12

1.27μg53% DV

Choline

95mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g