NDB #17142 · Per 100g

Veal, Ground, Raw

🍽️ 3 oz = 85g1 oz = 28.35g💧 Water: 66.16%

Calorie Breakdown

197kcal

Protein39%(18.6g)

Carbohydrates0%(0.0g)

Fat61%(13.1g)

🌿Macronutrients

Calories

197kcal

Protein

18.58g37% DV

Total Fat

13.06g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.11g26% DV

Monounsaturated Fat

6.16g

Polyunsaturated Fat

0.73g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.37mg8% DV

Magnesium

31mg7% DV

Phosphorus

197mg16% DV

Potassium

198mg4% DV

Sodium

103mg4% DV

Zinc

2.51mg23% DV

Selenium

13.10μg24% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.49mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

5.52mg35% DV

Vitamin B6

0.45mg26% DV

Folate

3μg1% DV

Vitamin B12

2.28μg95% DV

Choline

96.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g