NDB #17141 · Per 100g

Veal, Cubed For Stew (Leg&Shldr), Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 263g💧 Water: 59.29%

Calorie Breakdown

188kcal

Protein78%(34.9g)

Carbohydrates0%(0.0g)

Fat22%(4.3g)

🌿Macronutrients

Calories

188kcal

Protein

34.94g70% DV

Total Fat

4.31g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.30g7% DV

Monounsaturated Fat

1.39g

Polyunsaturated Fat

0.45g

Cholesterol

145mg48% DV

🦷Minerals

Calcium

29mg2% DV

Iron

1.44mg8% DV

Magnesium

28mg7% DV

Phosphorus

239mg19% DV

Potassium

342mg7% DV

Sodium

93mg4% DV

Zinc

6.01mg55% DV

Selenium

15.20μg28% DV

Copper

0.15mg17% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.45mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

8.30mg52% DV

Vitamin B6

0.38mg22% DV

Folate

16μg4% DV

Vitamin B12

1.67μg70% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g