NDB #17140 · Per 100g

Veal, Cubed For Stew (Leg&Shldr), Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 76.39%

Calorie Breakdown

109kcal

Protein78%(20.3g)

Carbohydrates0%(0.0g)

Fat22%(2.5g)

🌿Macronutrients

Calories

109kcal

Protein

20.27g41% DV

Total Fat

2.50g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

76.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.75g4% DV

Monounsaturated Fat

0.80g

Polyunsaturated Fat

0.26g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.88mg5% DV

Magnesium

25mg6% DV

Phosphorus

213mg17% DV

Potassium

331mg7% DV

Sodium

83mg4% DV

Zinc

3.48mg32% DV

Selenium

8.80μg16% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

7.40mg46% DV

Vitamin B6

0.45mg26% DV

Folate

13μg3% DV

Vitamin B12

1.49μg62% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g