NDB #17139 · Per 100g

Veal, Sirloin, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 251g💧 Water: 65.74%

Calorie Breakdown

168kcal

Protein65%(26.3g)

Carbohydrates0%(0.0g)

Fat35%(6.2g)

🌿Macronutrients

Calories

168kcal

Protein

26.32g53% DV

Total Fat

6.22g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.41g12% DV

Monounsaturated Fat

2.28g

Polyunsaturated Fat

0.48g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.91mg5% DV

Magnesium

27mg6% DV

Phosphorus

231mg18% DV

Potassium

365mg8% DV

Sodium

85mg4% DV

Zinc

3.54mg32% DV

Selenium

11.50μg21% DV

Copper

0.14mg15% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.46mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

9.33mg58% DV

Vitamin B6

0.34mg20% DV

Folate

16μg4% DV

Vitamin B12

1.49μg62% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g