NDB #17138 · Per 100g

Veal, Sirloin, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 183g💧 Water: 58.55%

Calorie Breakdown

204kcal

Protein70%(34.0g)

Carbohydrates0%(0.0g)

Fat30%(6.5g)

🌿Macronutrients

Calories

204kcal

Protein

33.96g68% DV

Total Fat

6.51g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.82g9% DV

Monounsaturated Fat

2.33g

Polyunsaturated Fat

0.58g

Cholesterol

113mg38% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.23mg7% DV

Magnesium

29mg7% DV

Phosphorus

259mg21% DV

Potassium

339mg7% DV

Sodium

81mg4% DV

Zinc

4.75mg43% DV

Selenium

15μg27% DV

Copper

0.14mg15% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

7.05mg44% DV

Vitamin B6

0.38mg22% DV

Folate

16μg4% DV

Vitamin B12

1.59μg66% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g