NDB #17135 · Per 100g

Veal, Sirloin, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 205g💧 Water: 54.49%

Calorie Breakdown

252kcal

Protein51%(31.3g)

Carbohydrates0%(0.0g)

Fat49%(13.1g)

🌿Macronutrients

Calories

252kcal

Protein

31.26g63% DV

Total Fat

13.14g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

54.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.18g26% DV

Monounsaturated Fat

5.15g

Polyunsaturated Fat

0.87g

Cholesterol

108mg36% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.20mg7% DV

Magnesium

27mg6% DV

Phosphorus

243mg19% DV

Potassium

321mg7% DV

Sodium

79mg3% DV

Zinc

4.32mg39% DV

Selenium

14μg25% DV

Copper

0.13mg14% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.58mg41% DV

Vitamin B6

0.35mg21% DV

Folate

15μg4% DV

Vitamin B12

1.48μg62% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g