NDB #17133 · Per 100g

Veal, Shldr, Blade, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236g💧 Water: 66.9%

Calorie Breakdown

171kcal

Protein62%(25.6g)

Carbohydrates0%(0.0g)

Fat38%(6.9g)

🌿Macronutrients

Calories

171kcal

Protein

25.64g51% DV

Total Fat

6.88g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.57g13% DV

Monounsaturated Fat

2.47g

Polyunsaturated Fat

0.56g

Cholesterol

119mg40% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1mg6% DV

Magnesium

24mg6% DV

Phosphorus

215mg17% DV

Potassium

310mg7% DV

Sodium

102mg4% DV

Zinc

5.72mg52% DV

Selenium

10.70μg19% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.50mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

5.82mg36% DV

Vitamin B6

0.24mg14% DV

Folate

11μg3% DV

Vitamin B12

2.06μg86% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g