NDB #17132 · Per 100g

Veal, Shldr, Blade, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 174g💧 Water: 59.24%

Calorie Breakdown

198kcal

Protein69%(32.7g)

Carbohydrates0%(0.0g)

Fat31%(6.5g)

🌿Macronutrients

Calories

198kcal

Protein

32.66g65% DV

Total Fat

6.48g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.81g9% DV

Monounsaturated Fat

2.31g

Polyunsaturated Fat

0.58g

Cholesterol

158mg53% DV

🦷Minerals

Calcium

40mg3% DV

Iron

1.47mg8% DV

Magnesium

28mg7% DV

Phosphorus

252mg20% DV

Potassium

305mg6% DV

Sodium

101mg4% DV

Zinc

7.39mg67% DV

Selenium

14.50μg26% DV

Copper

0.17mg19% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.45mg3% DV

Vitamin K

6.80μg6% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

5.68mg36% DV

Vitamin B6

0.25mg15% DV

Folate

15μg4% DV

Vitamin B12

2.01μg84% DV

Choline

126.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g