NDB #17131 · Per 100g

Veal, Shldr, Blade Chop, Ln, Raw

🍽️ 3 oz = 85g1 chop = 450g💧 Water: 76.29%

Calorie Breakdown

110kcal

Protein75%(19.6g)

Carbohydrates0%(0.0g)

Fat25%(2.9g)

🌿Macronutrients

Calories

110kcal

Protein

19.60g39% DV

Total Fat

2.88g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.11g6% DV

Monounsaturated Fat

1.36g

Polyunsaturated Fat

0.17g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.26mg7% DV

Magnesium

33mg8% DV

Phosphorus

209mg17% DV

Potassium

203mg4% DV

Sodium

92mg4% DV

Zinc

3.38mg31% DV

Selenium

15.80μg29% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.26mg2% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

4.61mg29% DV

Vitamin B6

0.47mg27% DV

Folate

3μg1% DV

Vitamin B12

2.88μg100% DV

Choline

99.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g