NDB #17130 · Per 100g

Veal, Shldr, Blade, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 244g💧 Water: 65.54%

Calorie Breakdown

186kcal

Protein56%(25.1g)

Carbohydrates0%(0.0g)

Fat44%(8.7g)

🌿Macronutrients

Calories

186kcal

Protein

25.15g50% DV

Total Fat

8.67g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.46g17% DV

Monounsaturated Fat

3.24g

Polyunsaturated Fat

0.64g

Cholesterol

117mg39% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1mg6% DV

Magnesium

24mg6% DV

Phosphorus

212mg17% DV

Potassium

306mg7% DV

Sodium

100mg4% DV

Zinc

5.58mg51% DV

Selenium

10.60μg19% DV

Copper

0.14mg15% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.47mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.24mg14% DV

Folate

11μg3% DV

Vitamin B12

2.01μg84% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g