NDB #17129 · Per 100g

Veal, Shldr, Blade, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 186g💧 Water: 56.98%

Calorie Breakdown

225kcal

Protein58%(31.3g)

Carbohydrates0%(0.0g)

Fat42%(10.1g)

🌿Macronutrients

Calories

225kcal

Protein

31.26g63% DV

Total Fat

10.09g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.64g18% DV

Monounsaturated Fat

3.85g

Polyunsaturated Fat

0.74g

Cholesterol

153mg51% DV

🦷Minerals

Calcium

38mg3% DV

Iron

1.44mg8% DV

Magnesium

26mg6% DV

Phosphorus

244mg20% DV

Potassium

297mg6% DV

Sodium

98mg4% DV

Zinc

7mg64% DV

Selenium

14μg25% DV

Copper

0.16mg18% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

6.60μg6% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

5.50mg34% DV

Vitamin B6

0.24mg14% DV

Folate

15μg4% DV

Vitamin B12

1.93μg80% DV

Choline

121.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g