NDB #17128 · Per 100g

Veal, Shldr, Blade Chop, Ln & Fat, Raw

🍽️ 3 oz = 85g1 chop = 450g💧 Water: 72.6%

Calorie Breakdown

148kcal

Protein52%(18.7g)

Carbohydrates0%(0.0g)

Fat48%(7.6g)

🌿Macronutrients

Calories

148kcal

Protein

18.72g37% DV

Total Fat

7.61g10% DV

Carbohydrates

0.03g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.70g14% DV

Monounsaturated Fat

3.64g

Polyunsaturated Fat

0.31g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.22mg7% DV

Magnesium

32mg8% DV

Phosphorus

202mg16% DV

Potassium

198mg4% DV

Sodium

91mg4% DV

Zinc

3.18mg29% DV

Selenium

14.90μg27% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.50μg8% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

4.49mg28% DV

Vitamin B6

0.44mg26% DV

Folate

3μg1% DV

Vitamin B12

2.73μg100% DV

Choline

92.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g