NDB #17127 · Per 100g

Veal, Shldr, Arm, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 272g💧 Water: 66.47%

Calorie Breakdown

164kcal

Protein67%(26.1g)

Carbohydrates0%(0.0g)

Fat33%(5.8g)

🌿Macronutrients

Calories

164kcal

Protein

26.13g52% DV

Total Fat

5.81g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.31g12% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

0.43g

Cholesterol

109mg36% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.16mg6% DV

Magnesium

27mg6% DV

Phosphorus

226mg18% DV

Potassium

356mg8% DV

Sodium

91mg4% DV

Zinc

4.32mg39% DV

Selenium

11.30μg21% DV

Copper

0.15mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.50mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

8.24mg52% DV

Vitamin B6

0.30mg18% DV

Folate

17μg4% DV

Vitamin B12

1.57μg65% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g