NDB #17125 · Per 100g

Veal, Shldr, Arm, Ln, Raw

🍽️ 1 oz = 28.35g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 289g💧 Water: 76.64%

Calorie Breakdown

105kcal

Protein80%(20.0g)

Carbohydrates0%(0.0g)

Fat20%(2.2g)

🌿Macronutrients

Calories

105kcal

Protein

20.04g40% DV

Total Fat

2.16g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

76.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.65g3% DV

Monounsaturated Fat

0.69g

Polyunsaturated Fat

0.22g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.02mg6% DV

Magnesium

26mg6% DV

Phosphorus

215mg17% DV

Potassium

339mg7% DV

Sodium

86mg4% DV

Zinc

3.34mg30% DV

Selenium

8.60μg16% DV

Copper

0.12mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

7.91mg49% DV

Vitamin B6

0.46mg27% DV

Folate

16μg4% DV

Vitamin B12

1.42μg59% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g