NDB #17124 · Per 100g

Veal, Shldr, Arm, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g💧 Water: 64.68%

Calorie Breakdown

183kcal

Protein58%(25.5g)

Carbohydrates0%(0.0g)

Fat42%(8.3g)

🌿Macronutrients

Calories

183kcal

Protein

25.46g51% DV

Total Fat

8.25g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

64.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.51g18% DV

Monounsaturated Fat

3.20g

Polyunsaturated Fat

0.54g

Cholesterol

108mg36% DV

🦷Minerals

Calcium

26mg2% DV

Iron

1.15mg6% DV

Magnesium

26mg6% DV

Phosphorus

221mg18% DV

Potassium

348mg7% DV

Sodium

90mg4% DV

Zinc

4.18mg38% DV

Selenium

11.10μg20% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.46mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

8.02mg50% DV

Vitamin B6

0.29mg17% DV

Folate

17μg4% DV

Vitamin B12

1.53μg64% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g