NDB #17123 · Per 100g

Veal, Shldr, Arm, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 173g💧 Water: 55.28%

Calorie Breakdown

236kcal

Protein59%(33.6g)

Carbohydrates0%(0.0g)

Fat41%(10.2g)

🌿Macronutrients

Calories

236kcal

Protein

33.63g67% DV

Total Fat

10.24g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.96g20% DV

Monounsaturated Fat

3.99g

Polyunsaturated Fat

0.70g

Cholesterol

148mg49% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.38mg8% DV

Magnesium

29mg7% DV

Phosphorus

263mg21% DV

Potassium

333mg7% DV

Sodium

87mg4% DV

Zinc

5.81mg53% DV

Selenium

14.50μg26% DV

Copper

0.13mg14% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.46mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

10.08mg63% DV

Vitamin B6

0.29mg17% DV

Folate

18μg5% DV

Vitamin B12

1.72μg72% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g