NDB #17122 · Per 100g

Veal, Shldr, Arm, Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 304g💧 Water: 74.05%

Calorie Breakdown

132kcal

Protein61%(19.3g)

Carbohydrates0%(0.0g)

Fat39%(5.4g)

🌿Macronutrients

Calories

132kcal

Protein

19.34g39% DV

Total Fat

5.44g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.26g11% DV

Monounsaturated Fat

2.08g

Polyunsaturated Fat

0.38g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1mg6% DV

Magnesium

25mg6% DV

Phosphorus

208mg17% DV

Potassium

327mg7% DV

Sodium

83mg4% DV

Zinc

3.20mg29% DV

Selenium

8.40μg15% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

4.60μg4% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

7.63mg48% DV

Vitamin B6

0.44mg26% DV

Folate

15μg4% DV

Vitamin B12

1.37μg57% DV

Choline

83mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g