NDB #17121 · Per 100g

Veal, Shldr, Whl (Arm&Bld), Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 251g💧 Water: 66.66%

Calorie Breakdown

170kcal

Protein63%(25.8g)

Carbohydrates0%(0.0g)

Fat37%(6.6g)

🌿Macronutrients

Calories

170kcal

Protein

25.81g52% DV

Total Fat

6.62g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.50g13% DV

Monounsaturated Fat

2.40g

Polyunsaturated Fat

0.53g

Cholesterol

114mg38% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.03mg6% DV

Magnesium

25mg6% DV

Phosphorus

218mg17% DV

Potassium

327mg7% DV

Sodium

97mg4% DV

Zinc

5.25mg48% DV

Selenium

10.90μg20% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.50mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.44mg40% DV

Vitamin B6

0.26mg15% DV

Folate

13μg3% DV

Vitamin B12

1.86μg78% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g