NDB #17120 · Per 100g

Veal, Shldr, Whl (Arm&Bld), Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 182g💧 Water: 58.88%

Calorie Breakdown

199kcal

Protein71%(33.7g)

Carbohydrates0%(0.0g)

Fat29%(6.1g)

🌿Macronutrients

Calories

199kcal

Protein

33.68g67% DV

Total Fat

6.10g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.70g9% DV

Monounsaturated Fat

2.18g

Polyunsaturated Fat

0.55g

Cholesterol

130mg43% DV

🦷Minerals

Calcium

37mg3% DV

Iron

1.45mg8% DV

Magnesium

28mg7% DV

Phosphorus

260mg21% DV

Potassium

319mg7% DV

Sodium

97mg4% DV

Zinc

7mg64% DV

Selenium

14.70μg27% DV

Copper

0.16mg18% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.45mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.68mg42% DV

Vitamin B6

0.26mg15% DV

Folate

16μg4% DV

Vitamin B12

1.94μg81% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g