NDB #17119 · Per 100g

Veal, Shldr, Whl (Arm&Bld), Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 76.58%

Calorie Breakdown

112kcal

Protein75%(19.8g)

Carbohydrates0%(0.0g)

Fat25%(3.0g)

🌿Macronutrients

Calories

112kcal

Protein

19.79g40% DV

Total Fat

3g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

76.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.90g5% DV

Monounsaturated Fat

0.96g

Polyunsaturated Fat

0.31g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.90mg5% DV

Magnesium

24mg6% DV

Phosphorus

208mg17% DV

Potassium

311mg7% DV

Sodium

92mg4% DV

Zinc

4.06mg37% DV

Selenium

8.30μg15% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.26mg2% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

6.15mg38% DV

Vitamin B6

0.40mg24% DV

Folate

11μg3% DV

Vitamin B12

1.68μg70% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g