NDB #17118 · Per 100g

Veal, Shldr, Whl (Arm&Bld), Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g💧 Water: 65.31%

Calorie Breakdown

184kcal

Protein57%(25.3g)

Carbohydrates0%(0.0g)

Fat43%(8.4g)

🌿Macronutrients

Calories

184kcal

Protein

25.32g51% DV

Total Fat

8.42g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.40g17% DV

Monounsaturated Fat

3.16g

Polyunsaturated Fat

0.61g

Cholesterol

113mg38% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.03mg6% DV

Magnesium

25mg6% DV

Phosphorus

215mg17% DV

Potassium

322mg7% DV

Sodium

96mg4% DV

Zinc

5.12mg47% DV

Selenium

10.70μg19% DV

Copper

0.14mg15% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.46mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.33mg40% DV

Vitamin B6

0.26mg15% DV

Folate

12μg3% DV

Vitamin B12

1.82μg76% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g