NDB #17116 · Per 100g

Veal, Shldr, Whl (Arm&Bld), Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 74.78%

Calorie Breakdown

130kcal

Protein62%(19.3g)

Carbohydrates0%(0.0g)

Fat38%(5.3g)

🌿Macronutrients

Calories

130kcal

Protein

19.27g39% DV

Total Fat

5.28g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.05g10% DV

Monounsaturated Fat

1.94g

Polyunsaturated Fat

0.41g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.91mg5% DV

Magnesium

23mg5% DV

Phosphorus

203mg16% DV

Potassium

302mg6% DV

Sodium

91mg4% DV

Zinc

3.93mg36% DV

Selenium

8.10μg15% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

4.60μg4% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

6.19mg39% DV

Vitamin B6

0.39mg23% DV

Folate

12μg3% DV

Vitamin B12

1.67μg70% DV

Choline

80.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g