NDB #17115 · Per 100g

Veal, Rib, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 215g💧 Water: 64.64%

Calorie Breakdown

177kcal

Protein61%(25.8g)

Carbohydrates0%(0.0g)

Fat39%(7.4g)

🌿Macronutrients

Calories

177kcal

Protein

25.76g52% DV

Total Fat

7.44g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

64.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.08g10% DV

Monounsaturated Fat

2.66g

Polyunsaturated Fat

0.67g

Cholesterol

115mg38% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.96mg5% DV

Magnesium

24mg6% DV

Phosphorus

207mg17% DV

Potassium

311mg7% DV

Sodium

97mg4% DV

Zinc

4.49mg41% DV

Selenium

11.10μg20% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.36mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

7.50mg47% DV

Vitamin B6

0.27mg16% DV

Folate

14μg4% DV

Vitamin B12

1.58μg66% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g