NDB #17114 · Per 100g

Veal, Rib, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 163g💧 Water: 56.08%

Calorie Breakdown

218kcal

Protein66%(34.4g)

Carbohydrates0%(0.0g)

Fat34%(7.8g)

🌿Macronutrients

Calories

218kcal

Protein

34.44g69% DV

Total Fat

7.81g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.56g13% DV

Monounsaturated Fat

2.62g

Polyunsaturated Fat

0.74g

Cholesterol

144mg48% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.45mg8% DV

Magnesium

26mg6% DV

Phosphorus

218mg17% DV

Potassium

318mg7% DV

Sodium

99mg4% DV

Zinc

5.98mg54% DV

Selenium

14.60μg27% DV

Copper

0.14mg16% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

7μg6% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

7.91mg49% DV

Vitamin B6

0.34mg20% DV

Folate

16μg4% DV

Vitamin B12

1.53μg64% DV

Choline

133.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g