NDB #17113 · Per 100g

Veal, Rib, Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 75.18%

Calorie Breakdown

120kcal

Protein70%(20.0g)

Carbohydrates0%(0.0g)

Fat30%(3.9g)

🌿Macronutrients

Calories

120kcal

Protein

19.97g40% DV

Total Fat

3.89g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.17g6% DV

Monounsaturated Fat

1.25g

Polyunsaturated Fat

0.40g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.88mg5% DV

Magnesium

23mg5% DV

Phosphorus

194mg16% DV

Potassium

306mg7% DV

Sodium

95mg4% DV

Zinc

3.47mg32% DV

Selenium

8.50μg15% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

7.05mg44% DV

Vitamin B6

0.44mg26% DV

Folate

13μg3% DV

Vitamin B12

1.36μg57% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g