NDB #17111 · Per 100g

Veal, Rib, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 177g💧 Water: 53.33%

Calorie Breakdown

251kcal

Protein53%(32.4g)

Carbohydrates0%(0.0g)

Fat47%(12.5g)

🌿Macronutrients

Calories

251kcal

Protein

32.43g65% DV

Total Fat

12.53g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.95g25% DV

Monounsaturated Fat

4.65g

Polyunsaturated Fat

0.94g

Cholesterol

139mg46% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.41mg8% DV

Magnesium

25mg6% DV

Phosphorus

210mg17% DV

Potassium

306mg7% DV

Sodium

95mg4% DV

Zinc

5.57mg51% DV

Selenium

13.90μg25% DV

Copper

0.13mg15% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

7μg6% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

7.50mg47% DV

Vitamin B6

0.32mg19% DV

Folate

16μg4% DV

Vitamin B12

1.45μg60% DV

Choline

126.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g