NDB #17110 · Per 100g

Veal, Rib, Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 71.15%

Calorie Breakdown

162kcal

Protein48%(18.9g)

Carbohydrates0%(0.0g)

Fat52%(9.0g)

🌿Macronutrients

Calories

162kcal

Protein

18.86g38% DV

Total Fat

9.01g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

71.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.71g19% DV

Monounsaturated Fat

3.43g

Polyunsaturated Fat

0.63g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.86mg5% DV

Magnesium

22mg5% DV

Phosphorus

184mg15% DV

Potassium

290mg6% DV

Sodium

89mg4% DV

Zinc

3.24mg29% DV

Selenium

8.20μg15% DV

Copper

0.10mg11% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.68mg42% DV

Vitamin B6

0.42mg25% DV

Folate

12μg3% DV

Vitamin B12

1.29μg54% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g