NDB #17109 · Per 100g

Veal, Loin, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 208g💧 Water: 64.59%

Calorie Breakdown

175kcal

Protein63%(26.3g)

Carbohydrates0%(0.0g)

Fat37%(6.9g)

🌿Macronutrients

Calories

175kcal

Protein

26.32g53% DV

Total Fat

6.94g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.58g13% DV

Monounsaturated Fat

2.49g

Polyunsaturated Fat

0.57g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.85mg5% DV

Magnesium

26mg6% DV

Phosphorus

222mg18% DV

Potassium

340mg7% DV

Sodium

96mg4% DV

Zinc

3.24mg29% DV

Selenium

11.60μg21% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

5.50μg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

9.46mg59% DV

Vitamin B6

0.37mg22% DV

Folate

16μg4% DV

Vitamin B12

1.31μg55% DV

Choline

105.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g