NDB #17108 · Per 100g

Veal, Loin, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) = 69g💧 Water: 56.96%

Calorie Breakdown

226kcal

Protein62%(33.6g)

Carbohydrates0%(0.0g)

Fat38%(9.2g)

🌿Macronutrients

Calories

226kcal

Protein

33.57g67% DV

Total Fat

9.15g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.55g13% DV

Monounsaturated Fat

3.27g

Polyunsaturated Fat

0.82g

Cholesterol

125mg42% DV

🦷Minerals

Calcium

32mg2% DV

Iron

1.10mg6% DV

Magnesium

27mg6% DV

Phosphorus

237mg19% DV

Potassium

297mg6% DV

Sodium

84mg4% DV

Zinc

4.09mg37% DV

Selenium

14.40μg26% DV

Copper

0.10mg11% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

7μg6% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

10.05mg63% DV

Vitamin B6

0.28mg16% DV

Folate

15μg4% DV

Vitamin B12

1.32μg55% DV

Choline

125.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g