NDB #17107 · Per 100g

Veal, Loin, Ln, Raw

🍽️ 3 oz = 85g1 roast = 1495g💧 Water: 74.79%

Calorie Breakdown

114kcal

Protein77%(21.9g)

Carbohydrates0%(0.0g)

Fat23%(2.9g)

🌿Macronutrients

Calories

114kcal

Protein

21.85g44% DV

Total Fat

2.90g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.12g6% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

0.19g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.85mg5% DV

Magnesium

47mg11% DV

Phosphorus

237mg19% DV

Potassium

260mg6% DV

Sodium

99mg4% DV

Zinc

2.15mg20% DV

Selenium

18μg33% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.27mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

7.25mg45% DV

Vitamin B6

0.68mg40% DV

Folate

3μg1% DV

Vitamin B12

2.65μg100% DV

Choline

110.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g