NDB #17106 · Per 100g

Veal, Loin, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 229g💧 Water: 60.73%

Calorie Breakdown

217kcal

Protein47%(24.8g)

Carbohydrates0%(0.0g)

Fat53%(12.3g)

🌿Macronutrients

Calories

217kcal

Protein

24.80g50% DV

Total Fat

12.32g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.26g26% DV

Monounsaturated Fat

4.78g

Polyunsaturated Fat

0.81g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.87mg5% DV

Magnesium

25mg6% DV

Phosphorus

212mg17% DV

Potassium

325mg7% DV

Sodium

93mg4% DV

Zinc

3.03mg28% DV

Selenium

11μg20% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

5.50μg5% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

8.86mg55% DV

Vitamin B6

0.34mg20% DV

Folate

15μg4% DV

Vitamin B12

1.24μg52% DV

Choline

99.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g