NDB #17105 · Per 100g

Veal, Loin, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) = 80g💧 Water: 52.02%

Calorie Breakdown

284kcal

Protein44%(30.2g)

Carbohydrates0%(0.0g)

Fat56%(17.2g)

🌿Macronutrients

Calories

284kcal

Protein

30.19g60% DV

Total Fat

17.21g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.73g34% DV

Monounsaturated Fat

6.73g

Polyunsaturated Fat

1.16g

Cholesterol

118mg39% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.09mg6% DV

Magnesium

24mg6% DV

Phosphorus

220mg18% DV

Potassium

280mg6% DV

Sodium

80mg3% DV

Zinc

3.63mg33% DV

Selenium

13.20μg24% DV

Copper

0.09mg10% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

7μg6% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

9.03mg56% DV

Vitamin B6

0.26mg15% DV

Folate

14μg4% DV

Vitamin B12

1.21μg50% DV

Choline

113.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g