NDB #17104 · Per 100g

Veal, Loin, Ln&Fat, Raw

🍽️ 3 oz = 85g1 roast = 1495g💧 Water: 69.44%

Calorie Breakdown

177kcal

Protein47%(20.1g)

Carbohydrates0%(0.1g)

Fat53%(10.1g)

🌿Macronutrients

Calories

177kcal

Protein

20.07g40% DV

Total Fat

10.07g13% DV

Carbohydrates

0.07g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.61g18% DV

Monounsaturated Fat

4.81g

Polyunsaturated Fat

0.40g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.84mg5% DV

Magnesium

43mg10% DV

Phosphorus

222mg18% DV

Potassium

241mg5% DV

Sodium

98mg4% DV

Zinc

2.01mg18% DV

Selenium

16.20μg29% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.70μg9% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.62mg41% DV

Vitamin B6

0.60mg36% DV

Folate

3μg1% DV

Vitamin B12

2.46μg100% DV

Choline

98.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g