NDB #17103 · Per 100g

Veal, Leg (Top Rnd), Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 351g💧 Water: 67.01%

Calorie Breakdown

150kcal

Protein79%(28.1g)

Carbohydrates0%(0.0g)

Fat21%(3.4g)

🌿Macronutrients

Calories

150kcal

Protein

28.07g56% DV

Total Fat

3.39g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.22g6% DV

Monounsaturated Fat

1.19g

Polyunsaturated Fat

0.29g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.90mg5% DV

Magnesium

28mg7% DV

Phosphorus

236mg19% DV

Potassium

393mg8% DV

Sodium

68mg3% DV

Zinc

3.08mg28% DV

Selenium

11.90μg22% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.55mg4% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

10.08mg63% DV

Vitamin B6

0.31mg18% DV

Folate

16μg4% DV

Vitamin B12

1.18μg49% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g