NDB #17102 · Per 100g

Veal, Leg (Top Rnd), Ln, Ckd, Pan-Fried, Not Breaded

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g💧 Water: 60.68%

Calorie Breakdown

183kcal

Protein76%(33.2g)

Carbohydrates0%(0.0g)

Fat24%(4.6g)

🌿Macronutrients

Calories

183kcal

Protein

33.17g66% DV

Total Fat

4.62g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

1.65g

Polyunsaturated Fat

0.41g

Cholesterol

107mg36% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.87mg5% DV

Magnesium

32mg8% DV

Phosphorus

290mg23% DV

Potassium

442mg9% DV

Sodium

77mg3% DV

Zinc

3.38mg31% DV

Selenium

10.40μg19% DV

Copper

0.06mg7% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

5μg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

12.64mg79% DV

Vitamin B6

0.51mg30% DV

Folate

16μg4% DV

Vitamin B12

1.51μg63% DV

Choline

128.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g