NDB #17101 · Per 100g

Veal, Leg (Top Rnd), Ln, Ckd, Pan-Fried, Breaded

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 295g💧 Water: 53.14%

Calorie Breakdown

216kcal

Protein54%(28.4g)

Carbohydrates19%(9.8g)

Fat27%(6.3g)

🌿Macronutrients

Calories

216kcal

Protein

28.41g57% DV

Total Fat

6.27g8% DV

Carbohydrates

9.84g4% DV

Dietary Fiber

0.20g1% DV

Total Sugars

0.57g1% DV

Water

53.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

1.35g

Cholesterol

113mg38% DV

🦷Minerals

Calcium

39mg3% DV

Iron

1.64mg9% DV

Magnesium

32mg8% DV

Phosphorus

258mg21% DV

Potassium

383mg8% DV

Sodium

455mg20% DV

Zinc

2.87mg26% DV

Selenium

13.50μg25% DV

Copper

0.07mg8% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

34IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.53mg4% DV

Vitamin K

5.10μg4% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

10.80mg68% DV

Vitamin B6

0.42mg25% DV

Folate

28μg7% DV

Vitamin B12

1.28μg53% DV

Choline

117.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g