NDB #17100 · Per 100g

Veal, Leg (Top Rnd), Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g💧 Water: 56.18%

Calorie Breakdown

203kcal

Protein76%(36.7g)

Carbohydrates0%(0.0g)

Fat24%(5.1g)

🌿Macronutrients

Calories

203kcal

Protein

36.71g73% DV

Total Fat

5.09g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.92g10% DV

Monounsaturated Fat

1.84g

Polyunsaturated Fat

0.41g

Cholesterol

135mg45% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.32mg7% DV

Magnesium

30mg7% DV

Phosphorus

252mg20% DV

Potassium

387mg8% DV

Sodium

67mg3% DV

Zinc

4.03mg37% DV

Selenium

15.60μg28% DV

Copper

0.14mg16% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.50mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

10.72mg67% DV

Vitamin B6

0.37mg22% DV

Folate

18μg5% DV

Vitamin B12

1.19μg50% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g