NDB #17099 · Per 100g

Veal, Leg (Top Rnd), Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 75.82%

Calorie Breakdown

107kcal

Protein84%(21.3g)

Carbohydrates0%(0.0g)

Fat16%(1.8g)

🌿Macronutrients

Calories

107kcal

Protein

21.28g43% DV

Total Fat

1.76g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.53g3% DV

Monounsaturated Fat

0.56g

Polyunsaturated Fat

0.18g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.80mg4% DV

Magnesium

27mg6% DV

Phosphorus

223mg18% DV

Potassium

372mg8% DV

Sodium

64mg3% DV

Zinc

2.34mg21% DV

Selenium

9.10μg17% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

9.56mg60% DV

Vitamin B6

0.47mg28% DV

Folate

14μg4% DV

Vitamin B12

1.05μg44% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g