NDB #17098 · Per 100g

Veal, Leg (Top Rnd), Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 358g💧 Water: 66.1%

Calorie Breakdown

160kcal

Protein73%(27.7g)

Carbohydrates0%(0.0g)

Fat27%(4.7g)

🌿Macronutrients

Calories

160kcal

Protein

27.70g55% DV

Total Fat

4.65g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

1.73g

Polyunsaturated Fat

0.35g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.91mg5% DV

Magnesium

28mg7% DV

Phosphorus

234mg19% DV

Potassium

389mg8% DV

Sodium

68mg3% DV

Zinc

3.04mg28% DV

Selenium

11.20μg20% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.49mg3% DV

Vitamin K

5.50μg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

9.93mg62% DV

Vitamin B6

0.31mg18% DV

Folate

16μg4% DV

Vitamin B12

1.17μg49% DV

Choline

108.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g